Coaching services include:
	
Customized nutrition program utilizing flexible dieting (Macros and example daily meal plan)
	
Customized strength training program
	
Cardio Regimen
	
Supplement recommendations
	
Excel spreadsheets to track your progress
	
Weekly check-ins and program adjustments (as needed)
	
Unlimited email contact
	
Text message communication for time sensitive questions
	
Monthly 30-minute Skype call
 
Powerlifting Specific 
	
Weekly squat, bench press, and deadlift video form critiques
 
Contest Prep (Bikini, Figure, Physique, Bodybuilding)
	
Weekly photo/video physique assessment