Coaching services include:
Customized nutrition program utilizing flexible dieting (Macros and example daily meal plan)
Customized strength training program
Cardio Regimen
Supplement recommendations
Excel spreadsheets to track your progress
Weekly check-ins and program adjustments (as needed)
Unlimited email contact
Text message communication for time sensitive questions
Monthly 30-minute Skype call
 
Powerlifting Specific 
Weekly squat, bench press, and deadlift video form critiques
 
Contest Prep (Bikini, Figure, Physique, Bodybuilding)
Weekly photo/video physique assessment