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Coaching services include:

  • Customized nutrition program utilizing flexible dieting (Macros and example daily meal plan)
  • Customized strength training program
  • Cardio Regimen
  • Supplement recommendations
  • Excel spreadsheets to track your progress
  • Weekly check-ins and program adjustments (as needed)
  • Unlimited email contact
  • KIK messenger communication for time sensitive questions
  • Monthly 30-minute Skype call

 

Powerlifting Specific

  • Weekly squat, bench press, and deadlift video form critiques

 

Contest Prep (Bikini, Figure, Physique, Bodybuilding)

  • Weekly physique assessment 

PR-BREAKER Online Coaching: 4-Weeks

$160.00Price