SCIENCE-BASED

STRENGTH TRAINING & NUTRITION COACHING

ABOUTUS

PR-BREAKER is an online coaching service that utilizes experience and science-based nutrition and strength training principles to improve body composition, strength, and overall health.

PR-BREAKER is ran by head coach Derek Charlebois. Derek has a bachelors degree in Exercise Science, over 14 years of coaching experience, and is a champion bodybuilder and powerlifter.  

Derek specializes in coaching powerlifters and physique athletes (bodybuilders, classic physique, men's physique, bikini and figure competitors).

Derek also works with individuals looking to build strength and muscle, lose fat, and live a fitness lifestyle. 

PR-BREAKER CLIENTS

Rocking the stage, platform, and life!

73 e chyanne elliott biknov 6
IMG_8647 copy
julianna king-3
robaEVN_7069
Unknown-1
Aaron Side Tri FUll copy
Screenshot 2018-08-12 11.52.59
IMG_2053

ONLINE

COACHING

Structure—Remove guesswork, receive a complete nutrition and training program designed based on your needs and goals.

 

Accountability—Send in weekly updates and receive program adjustments to ensure consistent progress.

 

Results—With monitored nutrition and training programming, if you put in the work and effort you will see results. 

Black Circle.png

Customized Nutrition Program Utilizing Flexible Dieting 

Black Circle.png

Personalized Strength Training Program

Black Circle.png

Weekly Check-ins and Program Adjustments (as needed)

Black Circle.png

Unlimited Email Contact

Black Circle.png

KIK Messenger Communication

Black Circle.png

Monthly Skype Call

 

CONTACT

PR-BREAKER

Thanks! Message sent.